35 - Minute Back Flexibility Flow | Backbends, Stretching, Intermediate Yoga

In this open-level to intermediate yoga class, we'll work through deep progressions toward Kapiasana (Low Lunge Backbend Variation). Focus areas include opening the hip flexors and quads, creating space in the chest and shoulders, and building strength in the legs and core. This class is designed to help you gradually move toward one of the most powerful backbends, with modifications for all levels. Join in to build strength, flexibility, and confidence in your practice.

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.