30 Minute Intermediate Yoga Flow - Minimal Cues Series Pt 7

This is a 30 minute yoga flow. Part 7 of the Minimal Cues Series of classes. A calm and uncomplicated vinyasa flow practice that offers you space to linger in each of the postures, find your own unique alignment and practice more intuitively and quietly. Familiarity with a vinyasa practice and postures is essential as I offer very little cuing - just enough to lead you into the shapes. This is a deliberately quiet and meditative practice with less talk and instruction. Postures include sun salutes, warriors, dolphin, twists, balances, seated and reclined poses - see sequence below.

A full body practice that moves at an un-rushed pace. These kinds of practices are typically very grounding and soothing. An opportunity to quietly turn inward, move intuitively, feel and hear your breath. (you might also hear a little wind at the beginning in my introduction as it is filmed outdoors at the beach, but all background noise distraction is not present in the practice).

For more practices in the Minimal Cues Series : https://www.youtube.com/playlist?list=PLC8x2h-ribuIlDwVPDtx38aJtjd9vS08o

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Sequence:
00:00 Introduction
01:07 Childs Pose, Downdog, 3 x plank, cobra, childs, Downdog warm up
05:11 Downdog splits, core lunge, high lunge, arrowhead, low lunge, vinyasa x 2 rounds
11:08 Chair Twist, Tree Pose, toe squat or crow pose, Downdog
14:23 Downdog splits, Warrior 2, Side Angle, Triangle, Side Plank Tree variation, Downdog splits, high lunge, warrior 3, high lunge, reverse prayer twist
20:45 Childs pose, Dolphin Pose
22:17 Bridge pose, Fish Pose, reclined twist, happy baby, seated butterfly pose, seated forward fold
26:21 Shavasana