10 Min Morning Yoga for Mobility: Slow Flow to Release Morning Stiffness

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Start your day with intention and ease. In this short and effective 10-minute morning yoga class, Travis will guide you through a gentle slow flow designed to release stiffness, mobilize the joints, and awaken your breath. This practice is perfect for those early moments when your body is still waking up and you want to move mindfully without rushing.

Through a series of smooth, grounding movements including mountain pose, low lunge, and yoga squat, you'll create space in the spine, hips, and shoulders, helping to loosen tight muscles and ease into the day with clarity and calm. Whether you're heading into a busy schedule or simply seeking a peaceful start, this is a beautiful way to connect with your body, soften your mind, and feel refreshed.

A quick yoga practice after waking up is a powerful way to gently transition your body from rest to movement. It helps increase circulation, lubricate the joints, and release overnight stiffnes. Just a few mindful minutes of breath and movement can clear mental fog, reduce stress, and set a calm, focused tone for the day ahead. It’s a simple yet effective ritual to wake up feeling more connected, energized, and balanced.

See YOU on the mat!

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Chapters:
00:00 Intro
00:32 Practice begins in mountain pose
11:01 Outro

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.