15 Min FULL BODY STRETCH – For Mobility, Flexibility & Stress Release

This 15 min full body stretch is your perfect routine to release stress, open up your body, and improve flexibility & mobility. ????✨
No talking, music-only — just you, your mat, and 15 minutes to reset your body and recharge your energy.

When to use this stretch flow:
???? Evening wind-down after a long day
???? Recovery after workouts
???? Anytime you need to reduce stiffness & tension

This routine combines dynamic and static stretches to improve posture, increase flexibility, and leave you feeling relaxed yet energized. Perfect for beginners and all levels.

???? What’s included in this 15 min flow:
✅ Leg & Feet Stretches
✅ Spinal Twists
✅ Spinal Mobilisation (Seated Cat & Cow)
✅ Butterfly Stretch
✅ Classic Low Lunge & Twisted Low Lunge (both sides)
✅ Downward Dog
✅ Upward Facing Dog
✅ Bridge Pose
✅ Forward Fold

✨ Make it part of your daily self-care — and notice how your body feels more free, open, and aligned over time.

???? Like, comment & subscribe for more yoga, pilates, mobility & flexibility flows:
???? https://youtube.com/@FitWithMira

With love,
Mira ????

#yogainspired #yoga #fullbodystretching #fitwithmira #yogawithmira


Disclaimer:
Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.