20 for 20 Yoga Consistency Challenge DAY 3: 20 Min Opening the Hips & Stability Yoga Flow

Consistency is building! Welcome to DAY 3 of the 20 for 20 Consistency Yoga Challenge!

This 20-minute, all-levels flow focuses on Opening the Hips with Stability. After two days of foundational work, we build heat to safely release deep tension held in the hips and pelvis. This practice is essential for improving mobility, supporting your low back, and enhancing grounded balance.

???? Today's Focus:
- Hip Mobility: Targeting hip flexors and inner thighs with effective holds.
- Low Back Support: Using core stability (as learned in Day 1!) to protect the lower spine during deep hip opening.
- Grounding: Finding a sense of balance and steadiness through longer standing holds.

⏰ Flow Snapshot:
- Seated Centering & Intention
- Tabletop Hip Circles
- 1/2 supported Sun Salutations to warm the body
- Low Crescent Lunge for deep release
- Skandasana side to side flow
- Butterfly Pose (Baddha Konasana)
- Seated Side Stretches
- Seated straddle
- half happy baby pose
- Savasana

???? Stay Consistent! You can do this!

What physical or mental tension are you releasing from your hips today? Share below!
#20minuteyoga #HipOpening #HipMobility #YogaChallenge #ConsistencyChallenge #LowBackSupport #GroundingFlow #AllLevelsYoga #Flexibility

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00:00 Introduction
00:28 Seated Intention
01:28 Cat/Cow Flow
02:30 Hip Circles for Mobility
04:12 Supported Half Series Flow
05:19 Low Runner's lunge
06:56 Skandasana Flow
07:29 Repeat Yoga Sequence on Left Side
09:46 Butterfly Pose
11:01 Half Seated Straddle
13:03 Seated Straddle
14:43 Hip Flow to Half Happy Baby Pose
17:17 Savasana