Hey fam! ???? It’s your girl Tash, and today’s video is all about chill vibes, stretchy moves, and pure relaxation. I’m teaming up with Jen for a super casual 10-minute yoga session, and trust me—this one’s for everyone, even if you're stiff like me ????
We go through basic stretching, shoulder rolls, table pose, cat-cow, hip openers, and lots of light back stretches. Nothing intense—just feel-good movements you can do when you’re stressed out or just wanna loosen up after a long day. I even share a funny story about my traumatizing ballet experience (spoiler: strict instructors = not it).
And yes, for the first time, I'm rocking leggings instead of my usual hosiery underneath—and honestly, it's a vibe! ????♀️✨ Between all the stretching, cracking, and giggles, we manage to sneak in some seriously calming moments. If you love slow mornings, incense, and cozy moves, this one's definitely for you.
Thanks for stretching with us! Like, sub, and hit up my Patreon for more relaxed, cozy content! ????
???? Want more content and support me? Check out my fan page:????
https://patreon.com/JenFashion
Join this channel to get access to get access to live stream replays and chat recognition when I stream :)
https://www.youtube.com/channel/UCpc0BwLGkl0r0UOj4aHmmIQ/join
Instagram:
instagram.com/jenfitshion/
⏱️ Timestamps (Video Chapters)
00:00 – Intro: Chill yoga day with Tash & Jen
00:33 – First stretches: shoulder mobility
01:30 – Storytime: ballet class trauma
02:30 – Moving into table pose & first leg stretches
03:40 – Cat-cow pose and breathing
04:50 – Hip stretches and rolling movements
06:00 – Chest and spine opener
07:00 – Chill vibes with incense and memories
08:20 – Relaxing into child’s pose
09:20 – Closing thoughts and goodbye
We go through basic stretching, shoulder rolls, table pose, cat-cow, hip openers, and lots of light back stretches. Nothing intense—just feel-good movements you can do when you’re stressed out or just wanna loosen up after a long day. I even share a funny story about my traumatizing ballet experience (spoiler: strict instructors = not it).
And yes, for the first time, I'm rocking leggings instead of my usual hosiery underneath—and honestly, it's a vibe! ????♀️✨ Between all the stretching, cracking, and giggles, we manage to sneak in some seriously calming moments. If you love slow mornings, incense, and cozy moves, this one's definitely for you.
Thanks for stretching with us! Like, sub, and hit up my Patreon for more relaxed, cozy content! ????
???? Want more content and support me? Check out my fan page:????
https://patreon.com/JenFashion
Join this channel to get access to get access to live stream replays and chat recognition when I stream :)
https://www.youtube.com/channel/UCpc0BwLGkl0r0UOj4aHmmIQ/join
Instagram:
instagram.com/jenfitshion/
⏱️ Timestamps (Video Chapters)
00:00 – Intro: Chill yoga day with Tash & Jen
00:33 – First stretches: shoulder mobility
01:30 – Storytime: ballet class trauma
02:30 – Moving into table pose & first leg stretches
03:40 – Cat-cow pose and breathing
04:50 – Hip stretches and rolling movements
06:00 – Chest and spine opener
07:00 – Chill vibes with incense and memories
08:20 – Relaxing into child’s pose
09:20 – Closing thoughts and goodbye
- Catégories
- Cours de Danse
- Mots-clés
- chill yoga session, easy yoga for beginners, Tash yoga try-on
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