Yoga After 40 Is A Full Body Stretch For Beginners

Best Fat-Burning Yoga Workout for Women Over 40 | Beginner-Friendly Weight Loss Routine

Looking for the best fat-burning yoga workout to lose weight, boost energy, and tone your body? This beginner-friendly yoga routine is specially designed for women over 40 and beginners who want to burn belly fat, improve flexibility, and build strength—all with low-impact movements that are easy on the joints. Whether you're new to yoga or returning to fitness, this weight loss yoga flow will help you increase metabolism, improve balance, and sculpt a leaner body. Follow along at your own pace and start your journey to feeling stronger, healthier, and more confident today

What You'll Get in This Yoga Class:
✅ Fat-burning yoga poses to help you lose weight naturally
✅ Low-impact exercises perfect for beginners and women over 40
✅ Full-body toning to sculpt and strengthen muscles
✅ Improved flexibility, balance, and mobility
✅ Calorie-burning yoga flow to melt fat away
✅ Boosted energy & stress relief for overall well-being

✨ Follow Me & Stay Connected:
???? Instagram: https://www.instagram.com/yogafter40/
???? Subscribe on YouTube: https://www.youtube.com/@UCfZ4X3RaIfaSjAl84aw0-sw

------------------------------------------------------

????️ Get Your Yoga Merch!
???? Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstrong40/
Wearing: PROZIS Use Code: PIETRI10 at checkout
https://www.prozis.com/us/us/?ot=AFFNA3328&utm_source=prz_affiliate&utm_medium=referral&utm_content=page&utm_campaign=paola_pietri

---------------------------------------------------------------------------

Chapters
0:00 Intro
1:24 Seated Cactus Arms
2:03 Table Top
2:16 Downward Facing Dog
3:55 Rag Doll
5:28 Bird of paradise
7:01 Yogi Squat
7:30 Standing Forward Fold
8:09 Low Lunge
8:35 Half Spilt Fold
9:59 Tiger Pose
10:55 Table Top
11:00 Downward Facing Dog
15:51 Warrior II
16:09 Reverse Warrior
16:23 High Plank
16:35 Downward Facing Dog
17:30 Warrior II
17:44 Reverse Warrior
18:02 High Plank
18:20 Downward Facing Dog
18:30 Child's Pose

----------------------------------------------------------------------------------------------------------------

Music Credits:
Music track: Naturally by Pufino
Source: https://freetouse.com/music
No Copyright Music (Free Download)

--------------------------------------------------------------------------------

✨ Don’t forget to subscribe for more yoga videos, and share your experience in the comments below!
???? Like & comment if you enjoyed this Gentle yoga flow
???? Turn on notifications for the next yoga challenge video

With love
Paola ✨If you're a woman over 40 looking for a gentle yet effective way to lose weight and boost your energy, this fat-burning yoga workout is designed for you. This beginner-friendly routine focuses on simple, low-impact movements that help increase flexibility, build strength, and support healthy weight loss. Whether you're new to yoga or getting back into fitness, these poses will help you burn calories, improve balance, and feel more confident in your body. Follow along at your own pace and start your journey to feeling stronger, leaner, and more energized.

---------------------------------------

✨ Follow Me & Stay Connected:
???? Instagram: https://www.instagram.com/yogafter40/
???? Subscribe on YouTube: https://www.youtube.com/@UCfZ4X3RaIfaSjAl84aw0-sw

------------------------------------------------------

????️ Get Your Yoga Merch!
???? Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstrong40/
Wearing: PROZIS Use Code: PIETRI10 at checkout
https://www.prozis.com/us/us/?ot=AFFNA3328&utm_source=prz_affiliate&utm_medium=referral&utm_content=page&utm_campaign=paola_pietri

---------------------------------------------------------------------------

Chapters
0:00 Intro
1:24 Seated Cactus Arms
2:03 Table Top
2:16 Downward Facing Dog
3:55 Rag Doll
5:28 Bird of paradise
7:01 Yogi Squat
7:30 Standing Forward Fold
8:09 Low Lunge
8:35 Half Spilt Fold
9:59 Tiger Pose
10:55 Table Top
11:00 Downward Facing Dog
15:51 Warrior II
16:09 Reverse Warrior
16:23 High Plank
16:35 Downward Facing Dog
17:30 Warrior II
17:44 Reverse Warrior
18:02 High Plank
18:20 Downward Facing Dog
18:30 Child's Pose

----------------------------------------------------------------------------------------------------------------

Music Credits:
Music track: Naturally by Pufino
Source: https://freetouse.com/music
No Copyright Music (Free Download)

--------------------------------------------------------------------------------

✨ Don’t forget to subscribe for more yoga videos, and share your experience in the comments below!
???? Like & comment if you enjoyed this Gentle yoga flow
???? Turn on notifications for the next yoga challenge video

With love
Paola ✨