START HERE! 30 Days of Hypopressives Challenge Pelvic Floor and Core | Hypopressives with Alice

Download my FREE Guide: When Kegels haven't worked https://www.alicehousman.co.uk/free-pdf-hypopressives-guide

HAPPY NEW YEAR ???? So excited to get started today!

Today's video has some important info about what to expect, what you need and a breathwork recap!

Over the next 30 days, you can expect some amazing improvements in your core strength and pelvic health (and also a slimmer waistline!). Hit the subscribe button, turn on notifications and let's do this!

Comment under the video and let me know where in the world you're joining us from, and what you're hoping to get from this challenge - I'd love to hear from you ????????

If you haven't already, you can SIGN UP and get your calendar here ➡️ https://www.alicehousman.co.uk/hypopressives-30-day-challenge

IS THIS A GOOD FIT FOR ME? If you've already learned the hypopressives breathwork and are confident with the foundational hypopressives poses - yes!

I'M A COMPLETE BEGINNER!! No problem - start here with our free resources https://youtube.com/playlist?list=PLRlsABxpRd5pgJ6FM31kLJpbWQhCWkFui&si=P4Cj8xe6Ju-5EP0Q

Or join me for a TASTER SESSION January 15th 7-8pm UK time https://www.alicehousman.co.uk/book-a-taster

Thank you for joining me ????????

See you back here tomorrow for Day 1!

Alice xo

p.s. don't forget to subscribe to my channel and click on the notifications bell ❤️

Private coaching and Professional Trainings:

CREATE LIFT PROGRAMME® - work with us privately - more details here https://www.alicehousman.co.uk

OUR RESULTS - Service Evaluation December 2024 https://www.alicehousman.co.uk/hypopressives-service-evaluation

HYPOPRESSIVES IN YOUR POCKET TRAINING ® Sat 24th Jan for professionals https://www.alicehousman.co.uk/hypopressives-get-certified

March 2026 Professional Certification: Hypopressives for Pelvic Health

MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.