Core Strength Masterclass - Bodyweight Core Circuit for Athletes

???? Forget crunches. This is how athletes train their core.

In this 16-minute follow-along core workout, we focus on building control, endurance, and functional strength — no equipment, no gimmicks. Just planks, precision, and total body tension.

???? Perfect for:
Athletes
Strength trainers
Home workout warriors
Anyone looking to move better and train smarter

???? 4 Exercises x 4 Rounds — Follow Along in Real Time:
Elbow Plank + Shoulder Abduction – 10 reps each side
Bear Plank + Shoulder Taps – 10 reps each side
V-Sit Hold (3-Second Pause) – 10 reps
Tall Plank Walkouts (2 Steps Forward/Back) – 10 reps

????‍♂️ Each movement develops your core from the inside out – building stability, strength, and control you can use in sport and life.

???? Music sourced from YouTube Studio
✂️ Edited with CapCut
???? Shot at White Lion Strong Gym (Winnipeg, Canada)

???? Comment “DONE” if you made it through all 4 rounds — and let us know which movement hit hardest!
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⚠️ DISCLAIMER:
This video is intended for educational and informational purposes only. Always consult your physician before starting any exercise program. Perform all exercises at your own risk.
???? Music used under license from the YouTube Audio Library.
???? Edited using CapCut video editor.

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