Sneak Peek: Advanced Yoga Class Flow—Where Mastery Meets Mindfulness!

A glimpse into our Advanced Yoga class.
If this flow feels too intense right now—don’t worry. You’re not expected to start here. We support practitioners at every stage of their journey, from foundational āsana to deeper states of prāṇāyāma and inner stillness.

???? Our daily online Yoga classes are now held 5 days a week—previously 3—
???? 3 days focused on Āsana
???? 2 days dedicated to Prāṇāyāma & Meditation
—a holistic rhythm rooted in tradition, not trend.

Whether you’re beginning or deepening your sādhana, there’s a space for you here.

????‍♀️ BEGINNER'S YOGA
Mon–Fri | 6:30–7:30 am | 10:00–11:00 am | 7:00–8:00 pm IST

????‍♂️ INTERMEDIATE YOGA
Mon–Fri | 5:00–6:00 am | 6:30–7:30 am IST

???? ADVANCED YOGA (Vinyāsa-based)
Mon–Fri | 7:00–8:00 pm IST

???? PRĀṆĀYĀMA & MEDITATION
Tue & Thu | 6:30–7:30 am | 10:00–11:00 am | 7:00–8:00 pm IST

???? MANTRA CHANTING – Saundarya Lahari
Fri | 5:30–6:30 am IST
Sun | 6:30–7:30 pm IST

???? YOGA SANGHA
Bhakti Yoga & Bhagavad Gita (Swami Tapasyananda)
Tue & Thu | 7:00–8:00 pm IST

???? BALAVIDYA (Ages 7–14)
Sun | 10:00 am–12:00 pm IST

???? Learn more & register: www.bharatyogavidyakendra.in
???? +91 8333 981 308

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Bharat Yogavidya Kendra (BYK) is a yoga school committed to sharing the essence of traditional yoga through online and offline courses, workshops, and teacher training courses. Guided by the vision of Sri M, BYK has become a place for yoga enthusiasts and spiritual seekers to deeply engage with the practice. The Kendra has cultivated a strong alumni network and community that values yoga’s potential to nurture the body, mind, and soul.

???? Connect with Us
Instagram: https://www.instagram.com/bharatyogavidyakendra/
Facebook: https://www.facebook.com/p/Bharat-Yoga-Vidya-Kendra-100075567325054/
Website: https://www.bharatyogavidyakendra.in/