Gentle Morning Yoga for Over 40s | Daily Stretch for Strength & Flexibility

Ready to feel stronger, more flexible, and energized? This gentle morning yoga flow is designed specifically for men and women over 40 to help you start your day feeling amazing. Whether you're a complete beginner or looking for a low-impact routine, this video will guide you through mindful movements to improve your flexibility and build functional strength.

This daily yoga practice is perfect for relieving stiffness, easing joint pain, and boosting your energy levels naturally. We'll focus on gentle stretching to increase your range of motion and hold poses that strengthen your core and supporting muscles. It's a simple, effective morning routine that will leave you feeling refreshed and ready to take on the day. All you need is a mat and a willingness to move with intention.

If you enjoy this flow, make sure to hit the LIKE button and SUBSCRIBE for more yoga videos tailored for a healthy and vibrant life after 40!

Ready to feel stronger, more flexible, and energized? This gentle morning yoga flow is designed specifically for men and women over 40 to help you start your day feeling amazing. Whether you're a complete beginner or looking for a low-impact routine, this daily stretch for flexibility and strength will help you feel your best.

In this mindful yoga practice, we’ll start with gentle neck stretches and Sufi circles to wake up the spine. We'll move through poses like butterfly and seated forward folds to stretch the hips and hamstrings, while building functional strength. This is a low-impact routine that helps with healthy aging, improves posture, and can even help reduce joint pain and stiffness. Like the instructor, who started her yoga journey at 41, this class proves it's never too late to start taking care of yourself.

If you enjoy this flow, please like, subscribe, and hit the notification bell for more yoga classes designed for a vibrant life after 40. Let me know in the comments what you’d like to see next!

With Love ✨

Paola

Timestamps:
0:00 - Introduction & Connecting with Breath
2:00 - Gentle Neck Stretches
5:45 - Sufi Circles & Waking Up the Spine
7:00 - Butterfly Pose for Hips
9:00 - Seated Forward Fold (Paschimottanasana)
12:30 - Low Lunge for Hip Flexors
14:30 - Reclined Pigeon Pose for Hip Opening
18:00 - Reclined Spinal Twist
20:00 - Legs Up the Wall
22:00 - Final Savasana & Gratitude

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