20 Minutes BootyBand Floor Circuit Using a Medium Strength BootyBand & a Mat. Aug 2025, 128BPM.

20 Minutes BootyBand Floor Circuit Using a Medium Strength BootyBand & a Mat. Aug 2025, 128BPM.

Just your BootyBand and a mat needed for this session. This is a proper lower body workout, I’m using a medium strength BootyBand.

Great for using this one whilst you’re on holiday, pack that band into a shoe and get it in your suitcase. Legs are going to get a pounding!

#bootyband #bootybandworkout #bootybandclass

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

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