Improve Hip Mobility & Build Core Strength in Just 12 Minutes a Day | SOLUTION for your TIGHT HIPS

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Loosen tight hips and strengthen your core in just 12 minutes!
This mobility routine will help improve hip flexibility, relieve stiffness, and build core stability—all with simple yet effective exercises. Perfect as a warm-up, cool-down, or daily mobility flow.

???? What’s inside?
✅ Dynamic hip openers
✅ Core-strengthening movements
✅ Hip flexor and glute activation
✅ Perfect for all fitness levels

Try this routine and feel the difference! Let me know in the comments how your hips feel after.

#HipMobility #CoreWorkout #Flexibility #MobilityRoutine

????️‍♂️ W O R K O U T - D E T A I L S ????️‍♂️

1. 90:90 Hip Rotations
2. The Greatest Stretch
3. Fire Hydrant
4. Low Lunge stretch
5. Pigeon Stretch to Downdog
6. Low Squat to Back Extension
7. Scissors Abs
8. Single Leg Raises in ISO-Bridge
9. Double Crunch
10. Dolphin Plank to Dolphin Side Knee Tucks

1 min per exercises
15 sec rest between
___________________________________________________________________
????️ W A R M U P S ????️
* 5 Min Warm Up: https://youtu.be/thCoyNHZqYk
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

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bodypowerwithmaya@gmail.com

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❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.