Chair Yoga - Reset and Renew Class Challenge 0 - 4 Minutes Seated

Chair Yoga - Reset and Renew Class 0 - Seated. Welcome to the Reset and Renew 30-class challenge. I'm so happy you're joining us.

We’ll build our practice from the ground up, focusing on classes to reset and renew our body, mind and spirit. Some classes will be seated and others will include standing poses.

This 4 minute introduction is class 0 of our 30 class yoga journey. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.

You’ll only need a chair. We’ll start seated and move to a standing position and return to seated.

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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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