30-Min Beginners Yoga for Men: Presence | Day 2 of 7-Day Challenge

On day 2, we'll cultivate presence through body awareness and learn the Classical Sun Salutation.
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ABOUT THIS YOGA CLASS

This 30-minute, beginner's yoga class is designed to build strength, mobility and flexibility.

We'll target the full body, including your legs, arms, and core — through powerful postures and dynamic sequences like low lunge, chataranga and boat pose.

We begin (or close) with a short meditation session to cultivate body awareness.

✅ No equipment needed
✅ Suitable for home practice
✅ Perfect for martial artists, athletes, or men seeking holistic well-being

Drop a comment to share your thoughts — I read all of them!

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CONNECT WITH ME ON SOCIAL MEDIA

Instagram: https://www.instagram.com/emirflowsyoga
Facebook: https://www.facebook.com/emirflowsyoga
TikTok: https://www.tiktok.com/@emirflowsyoga

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TIMESTAMPS

00:00 – Intro
00:45 – Asana
19:44 – Savasana
21:25 – Meditation

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ABOUT ME

Hi, I’m Emir — a Men's Yoga and Mindfulness Coach.

I help men build functional strength, mental clarity, and presence through yoga, breathwork, and meditation.

My mission is to help men reconnect with their bodies, quiet their minds, and live with grounded confidence — on and off the mat.

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DISCLAIMER

This video is for educational purposes and not a substitute for medical advice. Practice mindfully and consult a healthcare provider if you have any concerns. You are responsible for your body and safety.

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HASHTAGS

#emirflows #yogaformen #breathwork #meditation #vinyasayoga #poweryoga #mensyoga #yogaforstrength #meditationformen #slowvinyasa #bjjyoga #spiritualgrowthformen #mindfulmovement #masculineembodiment #vinyasaflow #yogawellness #movementmedicine #consciousfitness #mindfulness #mindfulnessmeditation #mobility #flexibility #strength #functionalstrength #yogaforathletes

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MY INSPIRATIONS

Yoga With Adriene → @yogawithadriene
Breathe and Flow → @BreatheAndFlow
Yoga with Emilie → @yogawithemilie
Charlie Follows → @charliefollows
Travis Eliot → @traviseliotyoga

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