5 Minutes Bitesize Bounce Series on a Rebound Fit Trampoline. Aug 2025, 120BPM

5 Minutes Bitesize Bounce Series on a Rebound Fit Trampoline. Aug 2025, 120BPM

This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 5 minutes long, this class would suit beginners-intermediates.

Keep an eye out for the rest of the series coming out soon.

#bitesizevideo #officebreak #quickworkout

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

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