14 Minutes LIIT 2 Rebounding Workout on a Fit Bounce Pro II Rebounder. Nov 2025, 110BPM.

12 minutes of LITT 2. There are some beautiful moves that are low impact.

The circuit is 45 seconds working with 15 seconds active recovery, this is optional.

The music is set at a slow pace 0f 110BPM so use this workout as a stress relief, a rest day or a cool down after some energetic exercise.

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used is owned by Power Music, below is their website:

https://www.royaltyfreefitnessmusic.com

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