Day 1 Bollywood Dance Workout (18 Minutes) | Roz Dance Roz Fit

Welcome to Day 1 of Roz Dance Roz Fit ????????
I’m so proud of you for starting.

Today’s workout is a 18-minute dance fitness session designed to help you ease into daily movement — no pressure, no perfection, just showing up.

✨ What to Expect Today
• A 15-minute dance workout to Indian songs
• Focused on building the habit, not intensity
• Suitable to do at home, with no equipment

Remember: this is Day 1.
You don’t need to do everything perfectly — you just need to begin.

❄️ Don’t Skip the Cooldown
I’ve also shared a short cooldown for today, and I strongly encourage you to do it.
Cooldowns support recovery, reduce soreness, and make it easier to stay consistent through the challenge.

???? Find today’s cooldown here:
https://youtu.be/esfde6ewq-o

???? Links:
▶️ Subscribe here:
https://www.youtube.com/channel/UCut7Y9sJkcEaHtwy7jz6p2A

???? Roz Dance Roz Fit – Full Challenge Playlist:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-Is4VECj-DjQP8BIj9JZRf

❄️ Daily Cooldown Playlist:
https://www.youtube.com/playlistlist=PL5gRfUxyq8S8Det3ypK4ZVmx7BuWEgfw2

???? Follow me on Instagram:
https://www.instagram.com/workoutwithsabah/

???? A Gentle Reminder
If this feels challenging, that’s okay.
Move at your own pace, take breaks when needed, and modify any movement so it feels right for your body.
Consistency isn’t about doing more —
it’s about coming back again tomorrow.

⚠️ Disclaimer:
This workout is for educational and informational purposes only.
Please consult your physician or a qualified healthcare professional before starting any new exercise program, especially if you have any medical conditions, injuries, or are pregnant.

Listen to your body, take breaks as needed, and stop if you feel pain or dizziness. Participate at your own risk.

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