YOGA TO CONNECT WITH NATURE ???? | Beginner Yoga to Connect with the Universe & Yourself | 5 ELEMENT

Welcome to this beginner yoga practice inspired by the 5 elements, designed to help you connect with nature, the universe, and yourself through grounding movements and breathwork.
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Reconnect with nature and your inner self through this beginner-friendly yoga practice inspired by the 5 elements: earth, water, fire, air, and ether. This gentle flow is designed to ground your energy, enhance mindfulness, and deepen your connection to the universe. Each movement aligns with the natural rhythms of the elements, helping you cultivate balance, harmony, and inner peace. Perfect for beginners, this session guides you through poses and breathwork that foster a sense of unity with the world around you. Whether you're looking to feel more present, calm your mind, or recharge your energy, this practice offers a nurturing path to holistic wellness. Embrace the power of the elements and discover how yoga can help you connect with nature, the universe, and yourself.

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Yoga to Reconnect with Yourself: 5 Essential Practices for Inner Peace
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.