Why Protein Is Demonized MORE Than Carbs & Fats | Mind Pump 2219

00:00 Mind Pump Fit Tip: Why Big Food wants you to eat less protein.
11:48 Why is Sal cutting ALL artificial sweeteners?
15:13 Justin’s Christmas tree fiasco.
27:25 The Di Stefano’s chaotic family gathering.
40:00 Changing traditions.
45:42 Inflation is still here.
52:20 Justin’s hamstring snafu.
57:40 Shout out to Mind Pump’s Cyber Monday Special!
58:40 #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout?
1:07:33 #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt?
1:16:10 #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift?
1:24:04 #ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway.
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday, Dec. 1st)


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Calgon Bath Powder Commercial--"Calgon, Take Me Away!" (1978)
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McDonald’s Prices
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Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/

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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
https://youtu.be/TqqXMdVSuEM

Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/

Mind Pump #1952: How To Bulk The Right Way
https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/

FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
https://www.youtube.com/watch?v=qSUawKQsE8Y

How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
https://www.youtube.com/watch?v=S_uZP4UH6J0

The Active Plank- An 6-Pack Building Powerhouse - YouTube
https://www.youtube.com/watch?v=NEuK4wB5KIA

Mind Pump #1630: Ten Ways To Break Through A Plateau
https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/

How to Break Through a Squat Plateau – Mind Pump Blog
https://mindpumppodcast.com/blog-post/how-to-break-through-a-squat-plateau/

Mind Pump #2106: How Gaining Weight Can Help You Get Leaner, What To Do If Your Gym Gains Have Stalled, Ways To Overcome An Unhealthy Relationship With Exercise & More (Listener Live Coaching)
https://mindpumppodcast.com/2106-how-gaining-weight-can-help-you-get-leaner-what-to-do-if-your-gym-gains-have-stalled-ways-to-overcome-an-unhealthy-relationship-with-exercise-more-listener-live-coaching/

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People Mentioned
Christina Hathaway (@mindsetofmattercoaching) Instagram


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