TOTAL BODY STRENGTH WORKOUT - Sweaty Small Space Muscle Burn

Enhance your at-home workout routine! This challenging dumbbell circuit will engage every muscle in your body and deliver a gratifying sensation of hard work. In 15 minutes, you'll enhance your strength, burn calories, and increase your confidence. Push your limits with every exercise and witness your improvements. This workout offers a traditional strength training circuit to help you burn calories and develop muscle.

If you have a pair of lightweight and heavy dumbbells, you can utilize them throughout this class. Don't hesitate to use a lighter weight to improve your technique. Of course, we want to challenge ourselves, but injury from poor technique is never what we want. We want you to return for more workouts and build consistency in your at-home fitness routine.

HIIT-style training encourages us to challenge our limits. If any exercise feels overly intense, modifying it to something you're more comfortable with is perfectly fine. These adjustments should inspire individuals to remain committed and progress toward more advanced workouts.

‼️Exercises Included‼️ - 3 Rounds | 40|20 Interval for 12 Minutes
Crab Walk + Hop (2)
Bottom to Top
Back Lunge + Pulse (2)
Dumbbell Low Row (2) + Bicep Curl (2)

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From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have a bachelor's and master's in exercise science and am working on completing my doctorate in health & human performance.

#strengthtraining #strengthandconditioning #athomeworkout #athomefitness #circuittraining #gymworkout #hiit #hiittraining

0:00 - Introduction
0:50 - Warmup
2:24 - Exercise Demos
3:50 - Dumbbell Workout