Calisthenics for Beginners | Step-by-Step Guide to Strength & Muscle

???? Want to build strength, gain muscle, and master bodyweight exercises? This is the ultimate beginner’s guide to Calisthenics! Learn how to structure your workouts, set reps and sets, avoid common mistakes, and progress towards advanced skills like the muscle-up and handstand.

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✔ Full Workout Program for Beginners
✔ Track Your Progress & Unlock Levels
✔ Step-by-Step Video Guides
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• Full Calisthenics Journey (Beginner to Advanced)
• Home Calisthenics (No Equipment Needed)
• Skill Mastery (Handstand, Muscle-Up, Front Lever & More)
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⏳ Timestamps:
00:00 Introduction
00:40 What is Calisthenics? Bodyweight Strength & Skill Training
03:21 Why Start Calisthenics?
06:10 Programming – How to Structure Your Workouts
09:15 Workout Structure – Reps, Sets, and Exercise Order
11:13 Beginner Training Plan – Full Routine for Strength & Muscle
16:42 Progressions – How to Get Stronger & Unlock Skills
18:33 10 Essential Training Principles for Calisthenics

???? Watch Next & Level Up Your Training:
➡ 25 Best Exercises to Master Calisthenics: https://youtu.be/yzenEELjesk
➡ Full-Body Beginner Calisthenics Workout: https://youtu.be/H2AG_836bMs

???? Want to Progress Faster? The right gear makes a difference!
Find all the recommended equipment inside the Calisthenics Family App:
???? https://calisthenics-family.com/app-download

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