These Real-Life Breathing Exercises Changed My Life

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A little bit about myself: I'm Kitaro, a breathwork and mindfulness coach with a background as a Movement and traditional Kung Fu instructor. If you like my vibe, please subscribe to this channel.

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Timestamps (to save you some time):
00:00 Intro
02:05 Breathing Technique for urge surfing
05:23 Breathing technique for being under pressure
09:24 Breathing technique for intense moments
13:26 Samurai decision breathing
16:16 One-breath act rule for overcoming mental resistance

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