Pianists Hold Too Much Tension Before Playing A Note #musicianlife

Many pianists are unaware of the amount of physical tension they carry right before they even play the first note.

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Whether you are a professional performer or a dedicated student, learning to recognize and release this hidden tension can transform your entire piano playing experience. Before you press a single key, there is a crucial step most musicians overlook. This video explores how body awareness can lead to more relaxed and expressive music making.

For years, piano players have been taught scales, finger technique, and expression. But very few teachers highlight what your body is doing in those few seconds before your hands even touch the keyboard. Are your shoulders tight Is your jaw clenched Is your neck stiff or your pelvis engaged in an unnatural way These subtle tensions often interfere with your musical control, creating stiffness and uneven playing.

Releasing tension in targeted areas like your shoulders, neck, and jaw not only prevents injury but actually helps your piano technique improve. Easier hand movements, more fluid phrasing, and improved timing come when your entire body is aligned and relaxed. This is where a simple body scan before playing comes in. By sitting quietly and noticing the areas where your body is tight, you can quickly release unnecessary tension, creating freedom and responsiveness in your musical phrasing.

Understanding the role of body awareness in piano playing also helps with stage anxiety and nervousness. Learning to center yourself and breathe before playing allows you to play with intention rather than reacting to stress. It’s about developing the connection between the mind and the body, making the piano an extension of your movement rather than a separate thing to conquer.

Advanced piano technique isn't just about hand coordination. It’s about setting your entire nervous system in a balanced and relaxed state. This is why many seasoned musicians rely on relaxation techniques, mindfulness, and visualization before they begin playing. Whether you are practicing at home or about to perform live, restoring physical neutrality brings clarity and confidence to your performance.

Building body awareness before playing benefits more than the physical aspects. It enhances emotional expression, dynamic control, and even sound quality. When tension is gone, the body becomes a better transmitter of musical intention. The notes come alive because you're not restricted by unconscious holding patterns. Freedom in the body translates to freedom in expression.

Take a few seconds before every practice session or performance to be fully present. Sit, breathe, and gently scan through your body. Release what doesn’t serve you. Balance your head over your spine, let the shoulders drop, and relax the fingers. When you begin in alignment, you allow the piano to speak through you more completely.

Want more tips to improve your relaxation, body mechanics, and overall piano technique Make sure you Subscribe to the channel and join the conversation in the comments below. Your best music starts

Hi, I'm Helen Aun! I'm a peak performance coach, Alexander Technique teacher, and business mentor for pianists and piano teachers. With over 25 years of experience as a professional pianist and educator, I help musicians play with confidence and ease, and build successful careers.

What I Do:
Founder of The Helen Aun Institute, dedicated to helping pianists thrive artistically and financially.
Help pianists overcome performance anxiety and physical pain.

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