Day 5: Recharge Your Battery | 30 Day Yoga Challenge

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In today's class we will focus on recharging our inner battery. We will work with Muladhara Chakra to ground ourselves and cultivate the energy and vitality that will support us in our practice for manifesting our intention and create the life we always wanted.

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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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