20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX

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Mix it up by combining two of my favorite ways of moving my body: Dance workouts + HIIT workouts!
This is the first of 5 grow mix workouts that will get you up and moving your body with a partner or on your ow. All 5 workouts combine two types of movement for maximum effectiveness! You're going to have fun AND get results!

get all 5 videos of this grow mix series here: https://growwithjo.com/categories/category-2PVo1_sdEEI

you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com
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