HIIT HIIT BOOM | 25 minute HIIT Indoor Cycling Class

This HIIT cycling class is going to leave you feeling like the bomb!!

This 30 minute ride is packed with heavy hills and fast sprints for a high intensity blast. This workout is also a rhythm ride, so we use the music to guide us and give us an extra boost!

This cycling class is filled with powerful songs and choreography to get your heart pumping and your mood lifted!

I could not be more excited about you being here for this workout! Let’s kick some butt!

THE AFTER PARTY! ???????? WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://bit.ly/3msGmhM

OR

The Dessert AKA The Stretch! https://bit.ly/3bmkPka

????????‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:09 Welcome to HIIT Indoor Cycling
0:10 - 3:12 WARM UP | They Call It Love by KOYOTIE
3:13 - 5:32 JUMPS | Goin' In by Emilio Rojas
5:33 - 8:43 SPRINTS | Feel Alive (with Caroline Kole) by Fancy Cars
8:44 - 12:29 INVERTED SPRINTS | That's My Life ( C'est Ma Vie) by Heartbreak Kid
12:30 - 14:40 TICK TOCKS | For the Crown by Marcus Meston
14:41 - 17:39 JUMPS | King by Tyrone Briggs
17:40 - 21:04 CLIMBS | Revolution by Royal Deluxe
21:05 - 23:48 ROLLING HILLS | Too Late for Me by STRLGHT
23:49 - 27:39 COOL DOWN | Fire Inside by KAINA
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New to my indoor cycling workouts? START HERE! ???? https://bit.ly/3nGbglZ

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! ???? https://www.youtube.com/kaleighcohencycling

⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! ???? http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? ???? https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!???? https://bit.ly/2UeHHK1

???? Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! ???? https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! ???? https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! ???? https://bit.ly/3pOCt8F

⭐️ For those of you that asked how you can help support these indoor cycling workouts ???? https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend???? https://youtu.be/OTNw70tItXk

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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???? DISCLAIMER ???? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

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#25Minute #HIIT #IndoorCycling #CyclingWorkout