10 Minute Dance x Dumbbells Workout

Merci ! Partagez avec vos amis !

Vous avez aimé cette vidéo, merci de votre vote !

Ajoutées 1 mois by admin

11 Vues

What’s up fitness fam! Welcome back to Mike & Sophie :) Today we have a fun, 10 minute, Dance x Dumbbells workout. Grab a pair of dumbbells and get ready to dance, sweat & tone with us ????✨

Our workouts combine the rhythm of dance with light dumbbells to create high-energy workouts. Designed to be fun & effective, our workouts are a lively, rhythm-driven alternative to traditional weight training.

Dumbbell Weight:
Sophie: 3lbs
Mike: 5lbs

Download Our App [FIRST WEEK FREE]:
http://www.mikeandsophie.fit

Chapters:
00:00 - 03:05: "Bang Boom" Captain Joz
03:05 - 05:41: "Lets Groove" Ikoliks
05:41 - 08:22: "Now You Know" Captain Joz
08:22 - 11:43: "Getaway" TINAMINA

More Workouts Like This:
Latest Workout https://youtu.be/PeSpRhhSXHE
70's Workout https://youtu.be/PPPLTI4rHKY

Follow us on Instagram / Tik Tok for more content:
M&S: @mikeandsophiefit
Mike: @mikenicklas
Sophie: @sophie_blondin

Browse Our Merch!
https://mikeandsophie.creator-spring.com

#danceanddumbbells #danceworkout

D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.