Enjoy this NEW and special form of movement I'll be offering... This is STRONG IN 10 PROGRAM! In these 10 (ish) minute, strength focused workouts we're focusing on lifting heavier, and yes, YOU can do it! For this class we're targeting/sculpting our entire body. Using dumbbells will help you feel extra BURN in your muscles ???? The focus is on toning and strengthening a lean body.. are you ready?
Let's go!
▸ Muscles Worked: Upper Body, Core, Lower Body
▸ Time: 13 Min
▸ Equipment: Light & Medium weight dumbbells (I'm using 3lb, 10lb, 15lb for your reference)
STRONG IN 10 LAUNCHES APRIL 1ST!
#fitness #homeworkout #workout
✘ I N S T A G R A M: @brightxsaltedyoga
✘ T I K T O K: @brightxsaltedyoga
✉ C O N T A C T (business inquiries): collab@yoursalbany.com
Let's go!
▸ Muscles Worked: Upper Body, Core, Lower Body
▸ Time: 13 Min
▸ Equipment: Light & Medium weight dumbbells (I'm using 3lb, 10lb, 15lb for your reference)
STRONG IN 10 LAUNCHES APRIL 1ST!
#fitness #homeworkout #workout
✘ I N S T A G R A M: @brightxsaltedyoga
✘ T I K T O K: @brightxsaltedyoga
✉ C O N T A C T (business inquiries): collab@yoursalbany.com
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