Yoga for Stress Relief: Gentle Yoga Flow for Stress & Anxiety

This full-body yoga flow will help you unwind, relieve tension, and reduce stress and anxiety.
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ABOUT THIS YOGA CLASS

This 35-minute, all-levels yoga class is crafted to help you unwind, relieve tension, and reduce stress and anxiety, supporting your journey as a modern man seeking strength, clarity, and awareness.

We'll target the full body — including your back and side body, hips, and hamstrings — through powerful postures and dynamic sequences like rolling cobra, low lunge, and janu sirsasana.

We close (or begin) with a short breathwork session to move further into a state of deep relaxation.

✅ No equipment needed
✅ Suitable for home practice
✅ Perfect for martial artists, athletes, or men on a path of conscious growth

Drop a comment to share how it landed with you — I read all of them.

CONNECT WITH ME

TikTok: https://www.tiktok.com/@emirflowsyoga
YouTube: https://www.youtube.com/@emirflowsyoga
Facebook: https://www.facebook.com/emirflowsyoga
Instagram: https://www.instagram.com/emirflowsyoga

TIMESTAMPS

00:00 – Intro
04:30 – Asana
28:36 – Savasana
31:55 – Breathwork

ABOUT ME

Hi, my name is Emir. I’m a student and teacher of yoga, and a men's wellness coach.

Here, I share dynamic yoga flows, breathwork and meditation practices to support your self-awareness and mental, physical, emotional and spiritual well-being.

Thank you for being here. Let’s evolve—together.

DISCLAIMER

This video is for educational purposes and not a substitute for medical advice. Practice mindfully and consult a healthcare provider if you have any concerns. You are responsible for your body and safety.

HASHTAGS

#emirflows #yogaformen #breathwork #vinyasayoga #poweryoga #mensyoga #yogaforstrength #meditation #meditationformen #slowvinyasa #bjjyoga #spiritualgrowthformen #mindfulmovement #masculineembodiment #vinyasaflow #yogawellness #movementmedicine #consciousfitness

MY INSPIRATIONS

Yoga With Adriene → @yogawithadriene
Breathe and Flow → @BreatheAndFlow
Charlie Follows → @charliefollows
Travis Eliot → @traviseliotyoga