Trouble Getting Into a Low Car? 4 Leg Strength Exercises to Help! | Mini Band Workout

Do you have trouble getting into a low car? Do you find your knees and legs lack the strength and flexibility you need to feel safe? Join Meg from AIM Fitness for this mini band workout with 4 exercises to strengthen your legs so you can feel confident getting in and out of vehicles. These exercises can help reduce pain in your knees and reduce leg stiffness so you can feel confident getting into a sports car!

As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for all ages, but especially for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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This video is brought to you by the Ottawa Branch of the National Association of Federal Retirees.

I have been working with the Ottawa Branch to help their members enjoy good health in retirement.

Visit the website: www.federalretirees.ca to learn more about their work to improve retirement for all Canadians including, federal retirees, military, and RCMP veterans!

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You don't have any mini bands?? We can help!
Order your AIM Fitness Mini Band Pack TODAY! (Your pack comes with 5 mini bands!)
Click here to place your order while quantities last: https://activitiesinmotion.ca/aim-fitness-mini-bands/

Cost: $40 CAD + shipping/ $28 USD + shipping.

This video is one of 10 workout videos using the AIM Fitness Mini Bands. Order your mini bands today so you can follow along with our other videos!

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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: https://www.facebook.com/groups/3259339910839380

Bio: Meg has been teaching senior's fitness classes for the past 17+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
https://activitiesinmotion.ca/making-seniors-fitness-easy/

Check out the PROMO video for AIM Fitness Online here:
https://www.youtube.com/watch?v=vf74P96xVg4


Are you looking for more exercise videos?

**Goodbye Neck and Shoulder Pain:
https://youtu.be/lxrKOj1MCI0?si=gcCg3K-29E838zfW

**Wake Up Energized! | 5-Minute Standing Stretches
https://youtu.be/mGV6Plz46NA?si=4WDz8kUWimC-QN3z

**Strengthen Your Bones: Weight-Bearing Exercises for Osteoporosis & Pain-Free Knees and Hips!
https://youtu.be/7uPp9f7W6XI?si=9pxEL9fhZfGFpp41


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