Top 14 Mobility Exercises for Optimal Health & Wellness at all Ages. Functional Fitness for Life.

Top 14 Mobility Exercises for Optimal Health & Wellness at all Ages. Functional Fitness for Life. @HealthyBodyBySophie#healthybodybysophie
https://youtu.be/iePqmttF_SY. https://youtu.be/a6kOWpzfmQI
Functional Mobility Fitness Routine:
#1 Grapevine
#2 Nerve Flossing - Neurotension Stretching
#3 Crossover Lunge
#4 Sumo Squat
#5 Dynamic Slow Lunge
#6 Side Walk with Push & Pull
#7 Advanced Dynamic Slow Lunge
#8 Full Body Side Stretch
#9 Full Body Worm with Shoulder Rotations
#10 Chin Tuck & Shoulder Retraction
#11 Spiderwoman Lunge
#12 Cossack Squat
#13 Dynamic Downward Dog
#14 Cat Cow Pose
Undo the Damage caused by Sitting and many other Postural Stressors.
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BE MORE FLEXIBLE AND HAVE GREATER BALANCE.
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