Three Events That End You: The Real Biology of Aging

Three catastrophic events strike every human being, regardless of how strong, healthy, or disciplined they may be. Together, they explain why even the fittest eventually fall off the cliff after 75.

In this video, I reveal:

- The 2019 proteome study that uncovered three major aging waves (34, 60, 78)
- How motor unit loss begins silently in your 20s and triggers systemic decline
- The “falling off a cliff” phenomenon at 75, when function collapses after 50% of motor units are gone
- Why frailty — not disease — is what truly ends human life
- Why nothing can replace lost motor units, and why this is the real limit of human lifespan

This is not hype, not theory, not supplements. It’s the real biology of aging — the one battle that matters.

00:00 – Introduction: The 3 catastrophic events of aging
00:58 – Event 1: The proteome study (3 aging waves at 34, 60, 78)
02:45 – Wave 1 (age 34): Extracellular matrix breakdown
03:01 – Wave 2 (age 60): Hormones, metabolism, circulation drift
03:34 – Wave 3 (age 78): Full system deterioration
04:10 – Event 2: Motor unit loss (starts before 34)
05:01 – Superimposed Events 1 and 2 in A Shaded Timeline Chart
05:27 - White Zone Timeline (Birth to 30)
06:02 - Yellow Zone Timeline (31 - 40)
07:21 – Violet Zone Timeline (41–60)
09:07 – Pink Zone Timeline (61-80)
10:10 – Event 3: Falling off a cliff: sudden collapse of function
15:08 – Light Blue Zone Timeline (81 -100)
16:46 – Centenarians: survivors, delayers, escapers (but motor units don’t care)
17:23 – Grey Zone Timeline (101 - 122)
18:56 – The real limit of human life: why nothing can replace motor units
19:32 – The timeline recap: 20s, 60, 75, 78
19:48 – Conclusion: The only fight that matters

Disclaimer

These are educational insights, not medical advice. Consult a professional before making changes to your health or training.