The Demi-Pointe Mistake That Leads to Injury

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Where exactly should the weight go on demi-pointe—in pointe shoes?

Not knowing could risk injury. Especially to the big toe. The transition from flat to full pointe relies on a solid demi-pointe.

But unlike soft shoes, pointe shoes don’t allow for the same shape—and that’s exactly where things can go wrong.

In this clip, I break down how to find the highest arch position safely and why teachers must ensure their students aren’t swinging off alignment during the rise.

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