Somatic Yoga Workout for Beginners with Music ???? | Reduce Low Back Pain, Stress & Body Tension ???

Welcome to this beginner-friendly Somatic Yoga workout with music, designed to relieve low back pain, reduce stress, and release body tension for a refreshed, relaxed you.
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Relieve low back pain, reduce stress, and release body tension with this beginner-friendly Somatic Yoga workout accompanied by uplifting music. This gentle yet effective practice combines mindful movement and somatic exercises to help you relax tight muscles, improve posture, and calm your nervous system. Perfect for those looking to ease discomfort in the lower back or release built-up tension throughout the body, this session also promotes emotional well-being and stress relief. Whether you're new to yoga or seeking a soothing yet energizing practice, this workout offers a safe and supportive approach to feeling better in your body. Flow with the rhythm of music as you connect with your breath and movement. Join me for this holistic practice and leave feeling relaxed, refreshed, and recharged!

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Somatic Workouts: A Guide to Healing and Connection
https://www.brettlarkin.com/somatic-workouts-a-guide-to-healing-and-connection/

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.