Seated Dance Class: Tap Lesson #4

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Rec therapist Jill Leger leads a short seated tap dance routine. Learn the simple steps and then set the whole thing to music! This lesson is ideal for helping older adults and others facing physical challenges maintain balance and coordination in a fun and different way. Stay tuned to this channel for longer routines!

WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.

GOALS: To maintain and improve balance and coordination
To enhance well-being through dance
To facilitate a sense of achievement at the end of the program
To help maintain cardio fitness