Respiratory Resilience - Day 5 of 9-Day Breathwork Challenge for Mental & Physical Toughness

Respiratory Resilience - Day 5 of 9-Day Breathwork Challenge for Mental & Physical Toughness
???? Join the 9-Day Challenge on our Website: https://www.meditatewithabhi.com/9-day-breathwork-challenge

???? Download FREE Breathwork Tracking Journal: https://www.meditatewithabhi.com/breathwork-challenge-tracking-journal


YOU'LL PRACTICE
- 1 Round of Kapalbhati Pranayama (30 sec hold)
- 1 Round of Bhastrika Ptranayama (45 sec hold)
- 1 Round of Tummo Breathing (60 sec hold)
- 1 Round of Anulom Vilom Pranayama (Alternate Nostril Breathing)


CHAPTERS
0:00 Introduction & Benefits
0:42 Round 1 - Kapalbhati Pranayama
3:36 Round 2 - Bhastrika Pranayama
6:18 Round 3 - Tummo Breathing
9:12 Round 4 - Anulom Vilom Pranayama
13:29 Breathwork Masterclass
13:44 Breathwork Tracking Journal


Day 1 - Energy - https://youtu.be/6w7xqHyzJTQ?si=aWKy3IurgWmOlylJ
Day 2 - Stamina - https://youtu.be/TqLbwgiGoJk?si=Uvkw2ZjDuvmLaMWV
Day 3 - Strength - https://youtu.be/PDwbczmeFMs?si=n6WwOY8q3kw0-GUx
Day 4 - Vitality - https://youtu.be/mCWKlAddNSw?si=NeMevF7Wd3xgoRlQ
Day 5 - Resilience - https://youtu.be/Gc84vASrKFM?si=5pf2uPAcalkcx5K9
Day 6 - Join the Challenge on our Website: https://www.meditatewithabhi.com/9-day-breathwork-challenge


???? Join Our Membership Courses on our Website:
https://www.meditatewithabhi.com/holistic-membership


???? Join Our Membership on Youtube:
https://www.youtube.com/channel/UCEWocAuWq39Iyw7uauAnATw/join


???? Subscribe for More Breathing Tutorials: https://www.youtube.com/c/TheSchoolofBreath?sub_confirmation=1


???? Learn about our Sleep Music App (mobile only) https://www.meditatewithabhi.com/app


???? Join Our Private Community Breathwork Support Group:
https://www.facebook.com/groups/4076105555843146/?mibextid=K35XfP


???? GIFTS for HEALTH and WELLNESS
- Navel Oil Therapy eBook https://www.meditatewithabhi.com/navel-oil-therapy
- Chakra Balance eBook: https://www.meditatewithabhi.com/chakra-balance-ebook
- What colors mean in your meditation mean: https://www.meditatewithabhi.com/trataka-colors
- Breathwork Tracking Journal: https://www.meditatewithabhi.com/breathwork-challenge-tracking-journal


???? GIFTS for BETTER SLEEP
- Sleep better eBook https://www.meditatewithabhi.com/sleep-ebook
- Sleep better mini Course: https://www.meditatewithabhi.com/unlock-secrets-to-sleep-better
- Top 5 Sleep Meditations: https://www.meditatewithabhi.com/5-best-sleep-meditations
- Top 5 Sleep Sounds: https://www.meditatewithabhi.com/5-best-sleep-sounds


WANT MORE?
???? Website ???? https://www.meditatewithabhi.com
???? Holistic Membership ???? https://www.meditatewithabhi.com/holistic-membership
???? Articles ????https://www.meditatewithabhi.com/category/sleep
❤️ Mission ???? https://www.paypal.com/paypalme/MeditatewithAbhi


SOCIAL MEDIA
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???? WATCH OUR OTHER CHANELS
????️ Breathing Tutorials ???? https://www.youtube.com/c/TheSchoolofBreath?sub_confirmation=1
???? Sleep Music ???? https://www.youtube.com/MeditateWithAbhi?sub_confirmation=1
???? LoFi Music ???? https://www.youtube.com/c/TheLoFiGuru?sub_confirmation=1
???? Frequency Finding ???? https://youtube.com/@metaphysicalsounds?sub_confirmation=1


Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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