Perimenopause, Menopause, Periods, and Your SINGING VOICE

How do hormones affect your singing voice? How can I sing better during hormonal changes?

Articles you might want to read:

Singing Through Change: Women’s Voices in Midlife, Menopause, and Beyond - Nancy Bos and Joanne Bozeman
https://www.nats.org/_Library/ICVT_2022_Vienna_/Bos_AH_final.pdf

Managing Perimenopausal and Menopausal Voice Changes
Bos, Nancy, et al.
https://muse.jhu.edu/pub/425/article/842660/pdf

The Effect of Menstrual Cycle on Singing Voice: A Systematic Review
Dhanshree R. Gunjawate, Venkataraja U. Aithal, Rohit Ravi, Bhumika T. Venkatesh
https://www.sciencedirect.com/science/article/abs/pii/S0892199716300984

Check out my vocal warmup app for singers:
App for vocal warmups and vocal exercises. Practice singing with this mobile app! Premiere vocal warmups for singers app!
Now in the App Store and Google Play!
Vocal Warmup App for singers!

App store for iPhone:
https://apps.apple.com/us/app/vocal-warmups-with-kathleen/id1584560633

Google Play Store:
https://play.google.com/store/apps/details?id=com.warmupswithkathleen.warmupswithkathleen

More information:
www.vocalwarmupswithkathleen.com
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More information:
www.vocalwarmupswithkathleen.com

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Exercise List:
1 - Vvv 151(L)51
2 - Ee 1 2 3 2 1
3 - 12321-5-1
4 - Lip trill to ee 1-5-1-5-1
5 - Ee ae 123454321
6 - Voh 531
7 - Ho ay ah 54321
8 - Go 13531



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Breathing for Singers | How to Breathe for Singing
https://youtu.be/KcldYMDk-I4

Buy music t-shirts here: https://www.musictees.store/ **Sing More Harmony** T-shirt: https://www.musictees.store/listing/sing-more-harmony Check out more practice resources below!

Vocal Warmups with Kathleen
Kathleen Hansen www.khansenmusic.com

Enjoy! Check out the rest of my videos, and check out some of my favorite colleagues like Dr. Dan, Singeo, Jacobs Vocal Academy, Madeleine Harvey, and Cheryl Porter. Be your own best singing teacher and improve your singing with this quick vocal warmup. It's best to sing daily, but it is very important to warm-up properly before a gig, rehearsal, voice lesson, or chorus rehearsal. Warm up your voice for singing alone or with others. These make great easy vocal exercises for beginners or vocal warmups for seasoned singers. Make sure to sing a little every day, and you can learn to be your own best vocal coach! Warm-up your voice alone or with others. Great vocal warmups and vocal exercises for individuals or choirs.

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