ONE DIRECTION DANCE PARTY WORKOUT (part 3) - Full Body/No Equipment

A full body DANCE cardio routine to some One Direction bangers! Celebrating 15 years of 1D with some dance Fitness!! Niall Horan, Louis Tomlinson, Harry Styles, Liam Payne, Zayn Malik.

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#onedirection #fullbodyworkout #danceworkout


00:00 - 3:01 - Diana
3:02 - 6:24 - Stole My Heart
6:25 - 10:10 Where Do Broken Hearts Go
10:11 - 13:32 What A Feeling
13:33 - 17:14 Clouds

*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!