OMI TUTORIAL: "Omis" are small internal pelvic circles. They're super good for strengthening the abdominals including the transverse abdominal. Try with me! ????????
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Want more dance tutorials, choreographies and classes? Comment SHIMMY for 7-day free access to the Belly Motions Online Studio!
#bellydance #bellydancer #dance #dancer #workout #fitness #danceworkout #dancefitness
Join this channel to get access to perks:
https://www.youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join
- Catégories
- Tutoriels Danse
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- bellydance, bollywood, bellymotions
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