After the dance class, let's take some time to stretch to improve flexibility and mobility!
The best time to stretch is after a good dance practice—make sure to stretch when your body is warmed up, whether after dance, gym, or a warm-up session.
Enjoy!
???????????????? Check out these STRETCHES to help with BACK PAIN! ????????????????
???? https://youtu.be/SDpplxZxI_c?si=IJ2OvluZF8MC0fqB
The best time to stretch is after a good dance practice—make sure to stretch when your body is warmed up, whether after dance, gym, or a warm-up session.
Enjoy!
???????????????? Check out these STRETCHES to help with BACK PAIN! ????????????????
???? https://youtu.be/SDpplxZxI_c?si=IJ2OvluZF8MC0fqB
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- Cours de Danse
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