MMA Kettlebell Workout for Knockout Power

⚔️️‍???? Try Fight Life Free Today!
https://www.fightlife.io/trial-adxy0v9uwb

⚔️ Apply for my 12 Week Shred Challenge: Get in top shape.
https://onlinegym.darustrong.com/coaching

Workout Overview:

✅ Low reps, moderate intensity, focus on form & velocity
✅ Perform 8 total sets per exercise
✅ 4 reps per exercise (only need one heavy kettlebell)
✅ Rest: 30-45 seconds between sets (keep heart rate below 120 BPM)

Main Workout:

1️⃣ Russian (Hard Style) Swing – 4 Reps
2️⃣ Clean Squat to Press – 4 Reps
3️⃣ Side-to-Side Rotational Swing – 8 Reps (4 each side)

Core Finisher:

✔️ KB Pull Through – 3x8 Each Side
✔️ Suitcase Carry – 3x: 90 sec Each Side
✔️ Hanging Leg Raises – 3x10
✔️ Decline Sit-Ups – 3x16

#MMAWorkout #KettlebellTraining #ExplosivePower #MMAFitness

Free Training:
???? Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/survey?el=survey

???? Shop All Daru Strong Programs & Supplements:
https://darustrong.com/training-programs-1-2?el=daruyt

???? Daru Strong Post Workout Recovery Drink! - https://www.fightersupplements.com/products/battle-tested
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6?el=daruytck
???? The Grind: Wrestling & Grappling Program: https://www.thedarugym.com/1-step-sales-page4my8f0t9?el=daruyttg
???? Heavy Hitter Boxing Program:
https://www.heavyhitterboxing.com/?sl=daruythh
???? Body Armor MMA: Bodyweight Training Program:
https://bodyarmor.darustrong.com/checkout-now

Coaches:
???? The Daru Strong Mentorship Course: https://mentorship.darustrong.com/signup?el=daruytment
???? ???? Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://mentorship.darustrong.com/freetrainingv1ca?el=daruyt

Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health ????
https://marekhealth.com/daru
#marekhealth @marekhealth

Vivo Barefoot code: Daru20 (20% off) ????
https://www.vivobarefoot.com/us/
#vivobarefoot #livebarefoot

More:
???? Off Camp Year Round MMA Training:
https://www.fightdominance.com/freetrial1-11

The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/
???? The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125

★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - https://www.instagram.com/darustrong/
Twitter - https://twitter.com/DaruStrong
Facebook - https://www.facebook.com/coachdaru/

Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!