Master the Low Lunge Backbend (Step-by-Step) #shorts #flexibility

Experience deep heart opening, flexibility, and spiritual elevation with the Standing Pose of the Heavenly Spirit — also known as a Low Lunge Backbend Yoga Pose. In this yoga tutorial, you’ll learn how to perform this graceful and powerful asana with proper alignment and mindful breathing.

This pose helps to:
????‍♀️ Open the chest and heart chakra
????‍♂️ Strengthen the legs and improve hip flexibility
????‍♀️ Deepen spinal extension and backbend safely
????‍♂️ Enhance energy flow and emotional release

Whether you’re a beginner yogi or looking to deepen your yoga backbend practice, this tutorial offers clear, easy-to-follow instructions, modifications, and tips to guide you into the pose with confidence.

???? Great for your daily yoga flow, flexibility training, heart-opening sequence, or morning yoga routine.

???? Don’t forget to like, comment, and subscribe for more yoga pose tutorials, spiritual yoga practices, and beginner-friendly yoga classes.

#YogaBackbend #HeartOpeningYoga #LowLungePose #StandingPoseOfTheHeavenlySpirit #YogaForBeginners #SpiritualYoga #YogaFlexibility #YogaTutorial #Anjaneyasana #ChakraHealing #YogaFlow

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