If orchestra rehearsals destroy your back, shoulders, or focus

Merci ! Partagez avec vos amis !

Vous avez aimé cette vidéo, merci de votre vote !

Ajoutées 16 heures by

6 Vues

If orchestra rehearsals destroy your back, shoulders, or focus — this might be why.
Most violinists and violists are sitting in a way that quietly creates tension, especially if you’re tall or stuck with low, curved chairs.
This simple sitting concept, shown to me by my teacher André Roy, completely transformed how I play the viola sitting down. More balance. Less tension. Way more comfort over long rehearsals.
Small physical adjustments can change everything.