If orchestra rehearsals destroy your back, shoulders, or focus

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If orchestra rehearsals destroy your back, shoulders, or focus — this might be why.
Most violinists and violists are sitting in a way that quietly creates tension, especially if you’re tall or stuck with low, curved chairs.
This simple sitting concept, shown to me by my teacher André Roy, completely transformed how I play the viola sitting down. More balance. Less tension. Way more comfort over long rehearsals.
Small physical adjustments can change everything.