ICE BLIZZARD WORKOUT CLASS IN DUBAI

Merci ! Partagez avec vos amis !

Vous avez aimé cette vidéo, merci de votre vote !

Ajoutées 7 heures by

3 Vues

We need to talk about this one of a kind ice, blizzard workout class in Dubai ????

So Dubai's hot, like record breaking hot.

Well @gymnationme decided to flip the script and create a workout class that uses over 1,000 kilos of ice to keep you cool.

But the craziest part is what you do during the workout:

1️⃣ Blizzard Sprints - Treadmill runs against giant fans for resistance.

2️⃣ Polar Push - Sled pushes with ice blocks on top.

3️⃣ Frosted Reps - Squats with ice pack weighted vests.

4️⃣ Glacier Grip Challenge - Ice bucket bicep curls and lunges.

5️⃣ Recovery Chill Zone - Post workout ice baths.

Just one of a kind.

But theres also science behind this, it's not just a gimmick.

Training in cold temperatures makes your body work harder to regulate core temperature.

Which can boost VO2 max, increase caloric burn, and just build mental toughness.

In a city built on extremes, GymNation found a way to turn heat into a really cool experience.