A strict Handstand Push-Up performed with full range of motion, including a 2-second isometric hold at the bottom. Executed on a raised surface (no parallettes) to increase depth and shoulder engagement.
This drill is great for developing strength, control, and confidence in the bottom position of the HSPU. Ideal for advanced calisthenics practitioners working toward freestanding or deficit HSPUs.
???? Focus: Shoulder & triceps strength, bodyline control
???? Tempo: 2-second isometric hold at the bottom
???? Surface: Raised blocks (non-parallette)
#calisthenics #hspu #handstandpushup #fullrom #bodyweightexercise #shoulderstrength #isohold #movementscrolls
???? Video Courses ➤ https://www.patreon.com/kaiofalcrow
???? PDF Guides (Flare, Windmill, Swipe, Airflare) ➤ https://ko-fi.com/kaiofalcrow/shop
???????? Online Coaching ➤ https://breaking-mentors-shop.fourthwall.com/en-eur/?
BREAKING GEAR
???? Caps & Beanies for Breaking ➤ https://spincontrol.co/KAIOFALCROW
???? Breaking Shoes ➤ https://dyzeethreadz.com/?ref=KAIOFALCROW
???? BREAKING TUTORIALS
???? Beginner Level ➤ https://youtube.com/playlist?list=PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X
???? Intermediate Level ➤ https://youtube.com/playlist?list=PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY
???? Advanced Level ➤ https://youtube.com/playlist?list=PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6
???? INSTAGRAM ➤ https://www.instagram.com/kaiofalcrow/
???? TIKTOK ➤ https://www.tiktok.com/@kaiofalcrow?
???? DISCORD ➤ https://discord.com/invite/mnH53g48wh
???? BLOG ➤ https://learnbreakdance.net/
????MY DESCRIPTION ↓
Yo Ninjas!
I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker.
I love to create, inspire & improve! Sometimes I'm really silly!
In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :)
P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah
This drill is great for developing strength, control, and confidence in the bottom position of the HSPU. Ideal for advanced calisthenics practitioners working toward freestanding or deficit HSPUs.
???? Focus: Shoulder & triceps strength, bodyline control
???? Tempo: 2-second isometric hold at the bottom
???? Surface: Raised blocks (non-parallette)
#calisthenics #hspu #handstandpushup #fullrom #bodyweightexercise #shoulderstrength #isohold #movementscrolls
???? Video Courses ➤ https://www.patreon.com/kaiofalcrow
???? PDF Guides (Flare, Windmill, Swipe, Airflare) ➤ https://ko-fi.com/kaiofalcrow/shop
???????? Online Coaching ➤ https://breaking-mentors-shop.fourthwall.com/en-eur/?
BREAKING GEAR
???? Caps & Beanies for Breaking ➤ https://spincontrol.co/KAIOFALCROW
???? Breaking Shoes ➤ https://dyzeethreadz.com/?ref=KAIOFALCROW
???? BREAKING TUTORIALS
???? Beginner Level ➤ https://youtube.com/playlist?list=PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X
???? Intermediate Level ➤ https://youtube.com/playlist?list=PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY
???? Advanced Level ➤ https://youtube.com/playlist?list=PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6
???? INSTAGRAM ➤ https://www.instagram.com/kaiofalcrow/
???? TIKTOK ➤ https://www.tiktok.com/@kaiofalcrow?
???? DISCORD ➤ https://discord.com/invite/mnH53g48wh
???? BLOG ➤ https://learnbreakdance.net/
????MY DESCRIPTION ↓
Yo Ninjas!
I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker.
I love to create, inspire & improve! Sometimes I'm really silly!
In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :)
P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah
- Catégories
- Cours de Basse
- Mots-clés
- hspu, handstand push up, full rom hspu
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