HSPU Full ROM iso 2" on Raised Surface – 1 Rep

A strict Handstand Push-Up performed with full range of motion, including a 2-second isometric hold at the bottom. Executed on a raised surface (no parallettes) to increase depth and shoulder engagement.

This drill is great for developing strength, control, and confidence in the bottom position of the HSPU. Ideal for advanced calisthenics practitioners working toward freestanding or deficit HSPUs.

???? Focus: Shoulder & triceps strength, bodyline control
???? Tempo: 2-second isometric hold at the bottom
???? Surface: Raised blocks (non-parallette)

#calisthenics #hspu #handstandpushup #fullrom #bodyweightexercise #shoulderstrength #isohold #movementscrolls

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