How to Track Habits ????✨☑️ #habitstacking #habittracker #habittracking

Merci ! Partagez avec vos amis !

Vous avez aimé cette vidéo, merci de votre vote !

Ajoutées 3 mois by admin

13 Vues

If you’ve ever wondered how to use the habit tracking section of your Hustle Sanely® Planner — this one is for you, bestie!!! ????????

Step 01: Choose habits that help you show up for your monthly goals/intentions ✨

Here’s the key: choose habits that fit your season of life, not just ones that sound good, ya know?

Examples:

???? Want to move more? A 10-minute morning stretch might be more realistic than an hour-long gym sesh.

???? Trying to drink more water? Start with one extra glass instead of a full gallon!

Step 02: Jot 3-5 habits that you’ve chosen in the habit tracking section of your Hustle Sanely® Planner

Step 03: Bubble in the dots to see how well you’ve stuck to your habits, and reflect on what you can do to be more consistent each week!

Plot twist: If during your reflection, you realize that it’s not YOU but the habit you’ve chosen that isn’t working for your season, feel free to switch it up!

Don’t forget to celebrate those small wins that lead to big changes! ????

What habit are you focusing on this month?????