How to Pole Dance - A Basic Pole Combo Routine - Pole Dancing Tutorials by ElizabethBfit

How to Pole Dance - A Basic Pole Combo Routine - Pole Dancing Tutorials by ElizabethBfit

Want to learn how to pole dance? Maybe you have a pole but aren't entirely sure what to do with it? Or maybe you've been doing pole for a while and want to put together a routine that you can dance to your favorite song? This tutorial will walk you thru some foundational moves in putting together a pole routine. You can stick with just the moves covered in this tutorial or if you have some of your own favorites then you can work them in to create a bigger routine. This pole tutorial will break down some of the pole dance basics to help you put together a complete mini pole routine whether it's your first time on a pole or your 500th time!


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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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