Flirty Hip Hop Workout | Total Body Dance Class ????????

30 Minute Flirty Hip Hop Workout with Nicole And The Divas

Get ready to sweat, smile, and slay with this high-energy Flirty Hip Hop Workout! ???????? Led by the amazing Nicole Steen, this 35-minute dance session will have you grooving, toning, and boosting your confidence while getting a killer full-body workout!

???? What’s in this workout?
✅ Fun and easy-to-follow hip-hop dance moves ????
✅ High-energy cardio sequences to burn calories ????
✅ Sassy diva walks and flirty hip rolls to boost confidence ????
✅ Core-engaging movements to sculpt your abs & tone your legs ????
✅ A smooth cool-down to stretch & relax after the session ????

???? No dance experience needed! Just bring your energy, attitude, and let’s dance like we’re on stage with Beyoncé! ????✨

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Our Flirty Hip Hop Dance workout routine will get you sweaty while making you feel hot. Channel your inner Beyonce or Shakira while dancing your calories away. In this hip hop dance workout learn sequential dance steps that you can use for your next dance party. This is a non-stop dynamic cardio workout full of sweat and sensuality and is sure to empower your body and soul!

No matter your skill level, this workout will have you feeling empowered and energized. So, lace up, turn up the music, and get ready to be strong, fierce, and bootylicious!

Studio Title | Girls Night

???? Warm-up session: The workout starts with a dynamic warm-up, including deep inhales, step claps, and stretches to prepare the body for movement.
???? Basic dance steps: Introduction to hip-hop movements, such as the "knock on the door" move and diva walks, to help develop rhythm and confidence.
???? Cardio intensity: The routine gradually increases in speed, incorporating hip rolls, great vine steps, and arm movements to elevate the heart rate.
???? Expressive movements: Encouragement to channel inner diva energy with Beyoncé-inspired styling and sass.
????‍♀️ Full-body engagement: The workout targets the core, legs, and arms while improving balance and coordination through controlled, expressive movements.
????️ Strength elements: Hips, glutes, and abdominal muscles are engaged through hip rolls and core-focused exercises.
???? Rhythmic flow: Movements sync with the music, emphasizing the fun and flirty aspects of hip-hop.
???? Finale performance: The routine builds to a grand performance-style conclusion, encouraging participants to imagine themselves on stage.
???? Cool-down session: The workout ends with a series of stretches to relax the muscles and bring the heart rate down.

Moves List:
Warm Up
Knock On The Door
Grapevine with Turn
Hip Roll
Diva Walk
Pump It Up
Rotations
Cool Down

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Our Fave Youtube Dance Workout Playlists:
???? How To Twerk https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=XTse0fJghB-gpWqH
???? Chair Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=txpC1Rl0MPvLDyqa
???? Heels Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=gWZTSgTjZMiJZd5e

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Your Flirty Hip Hop Dance Instructor:
Nicole: https://www.instagram.com/nicolesteenfitness/

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