EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493

EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class

Ready for a fun, high-energy cardio session that is still easy to follow? This 40-minute Basic Cardio Step Class is all about getting back to basics with simple, low-impact choreography that keeps your heart rate soaring!

We're moving to a motivating rhythm set at 128 BPM (beats per minute), making this routine perfect for beginners or anyone who wants a no-fuss workout. Don't let the "basic" moves fool you—this is a powerhouse session designed for maximum calorie burn and serious sweat!

Grab your step and let's have some fun while torching those calories!
The Gear You'll Need:
An aerobic step (optional) You can do it on the floor!
Water and a towel


#StepAerobics #BasicCardio #calorieburn

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???? Need a step? Grab your Step NOW!!!!!
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???? Still learning? Check out over 50 easy-to-follow step tutorials!
???? Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB

????‍♀️ Don't forget to stretch!
???? Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.